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A crucial psychological element that both depression and anxiety have is the tendency to make individuals avoid the present. People with anxiety are always concerned about the future, but those with depression are frequently preoccupied with the past...
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How Counseling Can Help You Deal With Grief and Loss
Grief and loss can feel overwhelming and isolating to deal with on your own. Although grief often accompanies the passing of a loved one, it can also come with the end of a relationship or the loss of a personal goal. To deal with grief and loss in a...
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Avoid These Unhealthy Coping Mechanisms
Most people form routines that later serve as a stress-reduction strategy. Coping mechanisms, coping behavior, or coping strategy is a pattern of behavior used by an individual to try to buffer or shield oneself from the psychological harm brought on...
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How Social Interaction Benefits Mental Health
Every person has to be aware of their mental health. A person may overcome obstacles and issues they run into in life with ease if they have good mental health. Being socially active with others around you all the time is one method of maintaining me...
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How Your Sleep Habits Affect Your Mental Health
Do you find yourself having trouble sleeping or staying asleep at night? Or are you constantly tired because of the conflicting changes in your sleep patterns that are causing you to sleep less or more? Our sleep cycle and mental health are closely c...
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Habits That Are Beneficial for Mental Wellness
Pursuing a healthy lifestyle should be the goal of people of all ages. Regardless of a person’s age, this should be something that he/she should consistently work on. It may seem like a simple goal, but it may not be as easy as it seems. There are ...
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