image

Factors That Cause Mental Health Issues

Mental health servicesĀ are significant because it influences how we think, feel, and behave, and they can have a significant impact on our overall well-being and quality of life. Many factors can interfere with mental health, and the specific causes...

Read More ›
image

How Counseling Can Help You Deal With Grief and Loss

Grief and loss can feel overwhelming and isolating to deal with on your own. Although grief often accompanies the passing of a loved one, it can also come with the end of a relationship or the loss of a personal goal. To deal with grief and loss in a...

Read More ›
image

Avoid These Unhealthy Coping Mechanisms

Most people form routines that later serve as a stress-reduction strategy. A coping mechanism, coping behavior, or coping strategy is a pattern of behavior used by an individual to try to buffer or shield oneself from the psychological harm brought o...

Read More ›
image

How Your Sleep Habits Affect Your Mental Health

Do you find yourself having trouble sleeping or staying asleep at night? Or are you constantly tired because of the conflicting changes in your sleep patterns that are causing you to sleep less or more? Our sleep cycle and mental health are closely c...

Read More ›