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How Counseling Can Help You Deal With Grief and Loss

Grief and loss can feel overwhelming and isolating to deal with on your own. Although grief often accompanies the passing of a loved one, it can also come with the end of a relationship or the loss of a personal goal. To deal with grief and loss in a...

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Avoid These Unhealthy Coping Mechanisms

Most people form routines that later serve as a stress-reduction strategy. A coping mechanism, coping behavior, or coping strategy is a pattern of behavior used by an individual to try to buffer or shield oneself from the psychological harm brought o...

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How Your Sleep Habits Affect Your Mental Health

Do you find yourself having trouble sleeping or staying asleep at night? Or are you constantly tired because of the conflicting changes in your sleep patterns that are causing you to sleep less or more? Our sleep cycle and mental health are closely c...

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Habits That Are Beneficial for Mental Wellness

Pursuing a healthy lifestyle should be the goal of people of all ages. Regardless of a person’s age, this should be something that he/she should consistently work on. It may seem like a simple goal, but it may not be as easy as it seems. There are ...

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The Effects of COVID-19 on One’s Mental Health

The COVID-19 pandemic has proven itself to be a force to be reckoned with. Not only has it affected communities and economies, but it has also significantly taken a toll on the health of people and even taken the lives of thousands around the globe. ...

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