Author Archives: Louise Savoie

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How Your Sleep Habits Affect Your Mental Health

Do you find yourself having trouble sleeping or staying asleep at night? Or are you constantly tired because of the conflicting changes in your sleep patterns that are causing you to sleep less or more? Our sleep cycle and mental health are closely c...

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Habits That Are Beneficial for Mental Wellness

Pursuing a healthy lifestyle should be the goal of people of all ages. Regardless of a person’s age, this should be something that he/she should consistently work on. It may seem like a simple goal, but it may not be as easy as it seems. There are ...

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The Effects of COVID-19 on One’s Mental Health

The COVID-19 pandemic has proven itself to be a force to be reckoned with. Not only has it affected communities and economies, but it has also significantly taken a toll on the health of people and even taken the lives of thousands around the globe. ...

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Overcoming Stress: Mental Health Matters at Work

To meet demands, we are frequently needed to meet certain expectations and accomplish them properly. And, as humans, we don’t always have perfection on our side. We are prone to making blunders and facing severe criticism. Doing this for most o...

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PTSD: Ways to Cope and Respond to Triggers

It is important to have coping skills so you can manage your trauma response whenever you get triggered again. Here are some helpful ways to cope with PTSD and trauma triggers: Perform relaxation techniques, such as breathing exercises, muscle relaxa...

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